The Truth About Six Pack Abs

Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a Vanity Issue!

By Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. Excess belly fat has been associated in studies with higher levels of C-reactive protein (CRP), an indicator of inflammation within the body that can lead to heart disease.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your system on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat?

Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise & diet combined group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this every day at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

And Get Started Immediately Taking Action on the Secrets for Revving up Your Metabolism, Stripping Off Stubborn Belly Fat, and Getting Rock Hard Sexy Abs, Click Link Below

The Truth About Abs: The Honest Source on Abdominals & Fat Loss

The Power of Jillian Michaels

Jillian Michaels. Once in a while there are names that leave an impression every time you hear them. That’s the power Jillian Michaels has in the world of personal trainers. Jillian has gained notoriety as a hard nosed personal trainer on the hit reality show The Biggest Loser. Biggest Loser is a reality show that pits contestants against each other by placing them on teams and challenging them to lose weight. Jillian Michaels heads one team and Bob Harper heads the other. Jillian has been known over the years to be the trainer that pushes the members of her team to their absolute limits during their workouts. Like all personal trainers, Jillian has been trained in the effects of exercise on the body and muscles.

Although Jillian Michaels is a personal trainer to those on Biggest Loser, she still makes herself and her services available to the rest of us. You can easily utilize Jillian’s personal training services through her web site. By simply entering your current weight, weight loss goals and height, you can receive a customized exercise and meal plan when you sign up for the services. Jillian also offers a customized meal delivery plan. Without having to leave your home, you can order customized meals that will be delivered directly to your house. Meal delivery is quickly gaining popularity as more and more people look for convenience while they try to get healthy. And you might be thinking that a personal trainer is a service that you can’t afford. After all, you hear about some of the hottest celebrities having their own personal trainer, and these are people that make millions of dollars for starring in one movie.

Contrary to what you might believe, personal trainers can be very affordable. Some people choose to hire personal trainers that customize all of their workouts and stay with them for the duration of each workout. That can get very pricey considering that personal trainers charge by the hour. But there is also the aspect of personal training where you meet with a personal trainer once a month or every other month. This strategy involves your personal trainer taking your goals and turning them into reality. Then each time you meet with your personal trainer you can evaluate your progress and revise your exercise plans and diet to keep you on track to losing weight.

Whether you choose to get a personal trainer from your local gym or go with the online program that Jillian Michaels offers, utilizing their services can be super beneficial. Personal trainers are professionals that know the ins and outs of how your body will respond to exercise. They can be your best friend in helping you reach your goals, but when they’re forcing you to push yourself; they can seem like your worst enemy. There are plenty of personal trainers available and at your disposal.

Click Here: Meet Your Online Coach: TV's toughest fitness guru's NEW workout to drop that weight!

How the Weight Loss Program Works

Jillian has combined years of training experience with the weight-loss secrets from her success on NBC's hit series The Biggest Loser to create her new online program.

This is your real solution to weight loss. Change your life by following Jillian's triple-threat approach to success: self, science, and sweat.

Self: Learn how to change your behaviors to finally reach your goals.

• Inspiration and advice from Jillian
• Weight-Loss Buddies who share your goals
• Message Boards for daily motivation
• Calorie Calculator & Interactive Weight Tracker
• Jillian's 7 Steps to Behavioral Modification

Science: Eat right for your metabolism.

• 100s of metabolism-boosting recipes
• Meal Plans and Menus for your body type
• Special food guides to help you eat right
• Customized info on your metabolic rate

Sweat: Train your body for serious weight loss

• 151 printable exercises you can do from home
• Cardio workouts that you enjoy
• Complete Muscle Manual
• Fitness Advice Videos
  

About the author:
Jim Mackey has been advising people on how to lose those extra calories.

Are Low Carb Diets Good or Bad for Weight Loss Success?

Everybody has heard of "low carb" diets -- since they are emerging as the newest trend in dieting.

But do they really work? ...And if so, are they the solution to weight loss that everybody is looking for?

We don't think so, because most low carb diets have several problems which make losing weight very difficult for the "average" dieter.

For example, if you follow the Atkins diet (a popular low carb program) then the restriction on carbs for the first couple weeks is very severe (by almost any standards).

The Atkins program allows just 20 grams of "net carbs" per day during the first phase of the diet (which usually lasts for 2 weeks).

Just to give you an idea of how few carbs that really is even a large apple has more than 20 grams of "net carbs".

This low level of carbs is often too severe for the "average" dieter to tolerate for 2 weeks straight, and in fact eating such a low level of carbs can make a person feel �weak� and �miserable� all day long (because your body needs more carbs than that for energy).

Other low carb diets (such as the South Beach Diet) are not quite as severe as the Atkins Plan, but in our opinion even the South Beach Diet is not as easy to follow as it could be.

We believe that a successful diet needs to be easy to follow � because that�s the only way that people will stick to the diet and lose weight.

We believe that diets should not make average people feel "miserable" and "weak" all day long, because if a diet makes people feel miserable and weak then it�s going to be very difficult for average dieters to adhere to such programs.

We�re not saying that all low carb diets are as restrictive as the Atkins Diet is, but we're saying that most low carb diets are so hard to follow that �average dieters� will probably wind up feeling hungry and weak all day long (which is not a good thing for dieting success in our opinion).

We believe that "low carbs" is not the answer to losing weight, since your body needs a reasonable amount of all 3 types of calories to lose weight consistently (protein, carbs, and fat).

The truth is that your body needs a reasonable amount of protein, carbs and fat calories too.

To lose weight quickly you must eat all 3 types of calories in the right proportions, and that�s why most dieters fail. They fail because nobody knows what the right proportions of calories should be.

To begin losing weight fast we recommend using the new Fat Burning Diet shown below -- since there are no specific "portion limits" at any meal (and dieters can eat as much as they need to at each meal). Also, unlimited amounts of certain condiments can be eaten with every meal.

This is a brand new type of diet never seen before.

You can begin this new diet right here..

Fat Loss 4 Idiots: Why Calorie Counting Doesn’t Work for Weight Loss...

Fat Loss 4 Idiots Click Here

Most people believe that calories are the "enemy", since eating excess calories leads to excess fat, right? That’s why most people believe that the fastest way to lose weight is to cut way back on calories each day.

After all, if a dieter is eating 2,500 calories per day and they decide to cut back to 1,500 calories per day – then obviously those extra 1,000 calories have to result in weight loss, right?

Well, actually this is not exactly true.

In fact, if you try to cut your calories too much (via starving yourself and skipping meals) then you'll quickly reach a dieting "plateau" (a point where the scale refuses to drop any lower no matter how little your are eating).

Firstly, let’s talk about how the average person begins a new diet...

The scenario usually sounds something like this...

One day you look in the mirror and see that your clothes are fitting tighter than normal, and you look more overweight than normal. ...And on this day you get “angry” with yourself, you’re angry with what you see in the mirror – and you decide that you’re going to lose weight no matter what it takes.

You are filled with lots of motivation and anger on this day, and you feel determined to do whatever it takes to get slimmer.
So what's the first thing you do?

...You begin skipping meals and cutting way back on calories in an attempt to starve yourself thinner, since you're convinced that calories are the enemy.

Anyway, the above scenario is how you begin your “starvation diet.”

On the first day of dieting you feel so “motivated” to lose weight that you decide to skip breakfast.

Unfortunately, this motivation doesn't last for long, because after a few hours your hunger begins making you feel weak -- because your body is not accustomed to "skipping meals" like this, and your body is not accustomed to being without calories for so long.

Anyway, by the time lunchtime arrives you’re so hungry (and weak) that you feel absolutely miserable --- but yet you bravely tell yourself that you can handle this diet (because after all, you certainly don’t want to feel like a quitter).

So you perhaps have a piece of fruit for lunch (or perhaps another small food item instead), since you're still convinced that you can starve yourself thinner.

Finally, hours later when dinnertime arrives you’re so miserable and hungry that you have a major headache – and this is the moment when you finally begin to realize that starving yourself might not be such a good idea after all.

After this first day of starving yourself you feel horrible, but you’re determined to stick to your diet since you don't want to be a quitter so soon -- so you’ll likely hold out for another few days on this diet.

Or, if you are particularly brave then you may even hold out for a week or two.

However, regardless of how long you actually hold out -- you won't get any slimmer and the final result will still be the
same.

You see, even after two weeks of starving yourself you won’t have achieved any serious weight loss at all. In fact, your body will still look the same when you look in the mirror.

Why is this true?

This is true because most of the weight lost during a “starvation diet” is just water weight, and not real fat loss.

You must remember that any “water weight” lost during a starvation diet will be gained back immediately when you stop dieting and start eating normally again.

Also, whenever you starve yourself you cause a “hidden” factor to come into play...

You see, whenever you starve yourself your body will begin burning fewer calories each day.

For instance, let’s say that you normally eat about 3,,000 calories per day.

....But then you suddenly cut way back on calories -- so that you're now eating only 1,000 calories per day.

Guess what happens?

Even though you’re eating 2,000 fewer calories per day your body will begin burning 2,000 fewer calories per day – so in reality your weight will remain the same even though you’re eating 2,000 fewer calories per day.

When this happens the scale will stop going down regardless of how little you are eating each day, and this is known as a weight loss “plateau.”

This is why most starvation dieters cannot make the scale go down anymore after just two weeks of dieting. They all hit a “plateau” where the scale just refuses to go down any further, no matter how little they are eating each day.

Now you know why you’ve always failed when trying to starve yourself in the past, since it’s just not possible to lose weight by starving yourself.

The truth is that “serious” weight loss can never be achieved by starvation dieting.

Serious weight loss can only be achieved by giving your body the right types of calories at the correct times each day, which is something that we talk about below...

Your body is actually like a big “engine” -- and the truth is that your body needs all 3 types of calories (protein, carbs, and fat) to some degree.

To begin losing weight fast we recommend using the new Idiot Proof Diet from Fat Loss 4 Idiots -- because it does not require any calorie counting (it's one of the only diets in the world which forces fast weight loss without the need to count calories).

Click Here: To begin your new diet at Fat Loss 4 Idiots

Fat Loss 4 Idiots Click Here

How to Make $1,000's Weekly With A Health Internet Business of Your Very Own

Wise Online Entrepreneurs know that the best selling products online are health products and health-related ebooks, books, tapes, newsletter subscriptions, etc.

Now World famous Dr. Suzanne Gudakunst has just released her latest "shocker!" that makes it possible for just about anyone to profit from this fact.

She's making it possible for someone to get a fully-operational online "store" that specializes in "health-related" goods and services.

Literally now anyone can get a complete Internet "health" business in a box!

This complete website has a main product as well as up to 90 separate products that all center around breakthrough health products. And where YOU can earn some really HUGE CASH!

It seems that Dr. Suzanne has really done her homework (especially for YOUR benefit!)

First she correctly determined that according to Forrester Research (which is perhaps the most powerful & accurate online research database to date!) "health-related" products and information is by far the most sought after things anywhere online.

Nope! -- Despite what you might have thought, "sex," "porn," and "UFOs" are NOT the most searched for items on the Internet (but "health stuff" is hands down!)

Second, Dr. Suzanne's "Top Secret Fat Loss Secret" shook the entire World with its release recently - and she's even made a special lead-capture page that you also get central to this amazing site!

Why is this important?

Simple: because Dr. Suzanne's affiliates are making millions right now with what is perhaps one of ClickBank's HOTTEST products (and this same product is the central seller at your new health e-Biz site!)

Third, the site you get also acts as a "database" that never stops growing so that you get 10,000's of customers you can continue to sell to over and over again other things!

Why is this important?

Again, very simple: anyone who's wise online knows that "backend" sales are chief to making long term and extra profits!

Dr. Suzanne's NEW "Health Biz In a Box" complete and fully-operational website you get for next to nothing contains an electronic "Automatic Sales Manager" (like a salesman robot - Ha!) built-in that works to up sell to your list over and over again so that you enjoy additional "automatic" income!

Fourth, Dr. Suzanne health-biz site also includes a complete health-related products Shopping Mall so that your site visitors stopping by are likely to buy at least 1 to up to 90 additional products creating instantly for you up to over a dozen other income streams!

This way you get the "most bang for your buck" so to speak!

As if all this weren't enough, the fifth (and perhaps the very best) thing about this automatic seller is the tiny spokes model "Rachel" that literally walks out onto your Health-Biz site and guides your site visitors (like a tour guide) through your entire site and what it has to offer!

Dr. Suzanne carefully tested the site both WITH and WITHOUT "Rachel" and accurately determined that the addition of "Rachel" boosted sites sales by as much as 396% (meaning nearly 4 times as many sales!)

Dr. Suzanne believes that having the spokes model adds credibility as well as an informative approach to the site so that it generates a much higher "conversion-to-sales" ration at large.

And ALL these amazing features stand to make YOU very, very rich as you get all of them with your own "Health Biz In a Box" website!

If any of this floats your boat, then I highly recommend you get over to: "Health Biz In a Box"

...and because rumor has it that Dr. Suzanne may put a ceiling on the number of these Internet "health-biz" sites she's giving out in order to avoid everyone having one and risking market saturation.

Already people securing theirs have had nothing but great things to say about this:

"I'm so happy with mine! ... Having this site professionally set up by Dr. Suzanne's Team for us was the greatest thing we ever did! ... the site literally is just pouring money into our pockets even while we're doing other things, vacationing, and even crashing out!"
-Cynthia Conrad, Atlanta, Georgia

"I never knew that making money online could be so easy!"
-Richard Bosworth, SLC, Utah

"Health stuff is the real way to make money online easily ... everybody sooner or later has to have it!"
-Carla Dupree, Boise, Idaho

"I'm making about $6,000 a week with mine ... and this after failing on the Net for nearly 10 years trying to sell everything else!"
-Jason Herman, San Dimas, CA

"$500 a day is what this biz is shoving in my pocket! I even went out of town for nearly two weeks and my health biz site completely ran itself!"
-Michael Sorbowski, Mason, Ohio

As you can see by these people's comments, everyone grabbing their own automatic health-products Internet business is raking in the cash! (And now you can too!)

Just grab yours now simply by going to: "Health Biz In a Box"

I guess I should have added above that not only do you get all the things I've described thus far, but you also get professional customized set up at no extra charge!

That's right! - Dr. Suzanne's own Team of web experts actually build your "Health Biz In a Box" for you so you don't have to!

They:

- design your site
- put all the 90 income streams into place
- install the electronic sales manager for you
- add sharp selling graphics
- add powerful videos
- add several other web pages
- and a complete online shopping mall of health products!

All so that you can earn big income online and while you sell product that help people and that you can be very proud to sell.

So all in all this is perhaps one of the BEST instant online ventures worth your time.

Get your now before the ceiling number is reached and maxed out...

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Ever Cleanse Review

Review By Allen McDaniel

Ever Cleanse is quickly becoming one of the most popular colon cleansers on the market today. It is an all natural treatment taken orally by mixing the Ever Cleanse powder with a glass of water. It helps to eliminate the buildup of parasites along the inside of ones colon. This improves health by creating bowl movements without straining or suffering with unpleasant stools. More than a colon cleanser, Ever Cleanse is an all-natural total body cleanse system which is made up of a variety of natural herbs. Along with cleansing the colon, the system comes with a replenishing formula to help reinforce the beneficial bacteria in your body.

There are not many colon cleansing systems that are 100% natural, but this is one of them. Ever Cleanse is the most natural and effective way to colon cleanse and improve the health of your vital organs. It effectively and gently clears the small and large intestines of harmful toxic build up. It is a common belief amongst many doctors that a regular colon detoxification is the key to a healthy life. A regular unhealthy food intake will ultimately cause harm to the colon. Constipation or clogging of the colon and all its tiny projections can keep all of the benefits from even the healthiest food from getting absorbed into the blood stream. Keeping a good digestive tract is important to keeping up with good health and vitality.

Trying a good colon cleanse such as Ever Cleanse will provide many health benefits by allowing nutrients, vitamins, and minerals to be absorbed better into your body. It also removes harmful impurities from your body and regulates their daily removal to give you back your energy and better health. After one begins a colon cleansing program, one will notice significant weight loss, no more bloating around your waistline, an energy boost, and many other health benefits. By ridding the toxins that are stored in the fat in your body, it will make the fat easier to burn in the form of energy. By getting rid of the toxins it improves overall appearance by making the body more streamlined and hair and skin will look more radiant. Ever Cleanse not only removes harmful impurities from your colon, it also regulates their daily removal to give you back your energy and better health long-term.

Once you start to detoxify your colon, you will quickly notice an increase in the amount of energy you have during the day, as well as a feeling of lightness. The Ever Cleanse colon cleansing system is made to be an internal tune-up for your body. Colon cleansing is a naturally effective and safe method to a healthier life. Ever Cleanse not only offers one of the best priced packages, they also offer several options that you can take advantage of to get the price even lower. Just browsing their website will reveal coupons and deals. No matter which colon cleanser you choose, the healthier living you will experience with regular colon detoxification will be worth it.

Posted by Bobby Cole

Top Secret Fat Loss Secret Review

Top Secret Fat Loss Secret Full Reviews

Collected By: Products-Reviews Views

TopSecretCarSecret By Suzanne Gudakunst Click Here

Top Secret Fat Loss Secret Review

You are probably asking," What is Top Secret Fat Loss Secret?" Well it is an amazing weight loss plan written by the renowned TV doctor, Dr Suzanne Gudakunst. It reveals the truth about why you cannot lose weight.

The TopSecretFatLossSecret plan explains the reason why individuals in the 21st century are becoming unhealthier, and are getting fatter, despite more resources than ever before being available to us.

This program will show you that being over weight is not because you have no will power, self-control or because you over eat too much.

Who Is the Author Of TopSecretFatLossSecret.com?

Dr. Suzanne Gudakunst is an Arizona doctor who has received many death threats to keep her publication out of the fat loss industry. That is because her report has the ability to affect the entire diet industry, since many of these companies' businesses will be affected. Read on to find out why she has got the diet companies running scared.

Dr. Suzanne Gudakunst has done studies of fat loss and the human digestive system and colon since from 2002, and how these 2 issues have a direct impact on one another. Now, she has published her results of why you need to fix your colon system before you can experience permanent fat loss. The relationship between people with chronic obesity and colon conditions are clearly highlighted in the report.

Everyone who has used her natural treatment methods has already benefited tremendously, improving their condition and fat loss results quickly. With such results, Dr. Suzanne further tried her treatment methods on overweight and fat people, and found that the results were just as effective.

The Domain Whois:

Domain Name: TOPSECRETFATLOSSSECRET.COM
Created on: 24-Sep-07
Expires on: 24-Sep-09
Last Updated on: 16-Mar-08

Administrative Contact:
Private, Registration TOPSECRETFATLOSSSECRET.COM@domainsbyproxy.com
Domains by Proxy, Inc.
DomainsByProxy.com
15111 N. Hayden Rd., Ste 160, PMB 353
Scottsdale, Arizona 85260
United States
(480) 624-2599 Fax -- (480) 624-2599

What is this plan about?

This plan will tell you the truth on the subject of TopSecretFatLossSecret and why you find it so difficult to lose weight.

Only the truth, this plan is not concerned about exercise or diet.

You will learn the real truth behind your belly fat and how to lose that extra weight for good.

Have you ever wondered why we as a nation are getting fatter and fatter. Yet here in the 21st century we have far more resources available to us than before.

You are not over weight because you have no self control or lack will power, and it is not because you eat too much.

TopSecretFatLossSecret will reveal the unbelievable truth. The lies doctors, health professionals and diet food companies have been telling us for decades.

Would you believe that in reality diets, pills and health foods are not designed to work, in fact the opposite.

The reason why is staring you in the face - weight loss products are making billions for these people each year.

If this isn't bad enough, our food is being filled with unnatural things. You can learn all about this in the plan.

This is the reason TopSecretFatLossSecret differs shockingly from anything else and there's no drug, exercise program or health foods to buy.

You will never have to embark on a torturous diet again, or buy a so-called magic diet, where you end up heavier, and with more belly fat than you started with.

TopSecretFatLossSecret under covers yet another horror - the dangerous chemical in our foods cause plaque to build up in our bodies.

What Does Parasites Have To Do With Losing Wight?

Parasites are small worm like creatures which are found in almost 90% of the world population. They live inside the human body. They create some inflations in the intestine and the stomach making you more hungry. That is why most of the people who are willing to take hard diets fail to continue for a longer period. Most of the doctors give some medicine to destroy parasites out of your body. That medicine is highly acidic. Thus most of the people who used the medicine to kill parasite almost have put their life into danger. But Dr Suzanne Gudakunst treatment method has nothing to do with these stuff -

1. Dangerous drugs.
2. Diets that only make you starve yourself.
3. Diets that they know you can't stick to.
4. Unnatural supplements that can put your health forever at risk.
5. Anything unnatural that works against your body.

Conclusion

Did you know that the food companies deliberately put parasites in your food so that you gain weight, get fat and become ill?

Horrendous isn't it? These parasites live inside you and BREED! Then the chemicals produced by parasitic waste inform your brain that it needs to make more fat for them to eat.

The icing on the cake- well not so sweet, these parasites can die, become fossilized and cause blockages and disease.

All in all, a bad prognosis, unless you have TopSecretFatLossSecret. Do you really want:

. To be eaten alive
. A diseased body
. Flab and belly fat
. Overweight

It's just not necessary, as this amazing plan shows you how to remove this rubbish from your body and has a much better prognosis.

. Longevity
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Lady Doc Gets Death Threats

Lady Doc Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.

And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).

Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she's not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."

It is currently available at: TOP SECRET FAT LOSS

Lady Doctor Blows the Lid Off of the World's Most TOP SECRET Fat Loss Secret!

...so you may want to head on over there now and get it and before someone or "something" gets it forever yanked out of ever getting in YOUR hand at least.

It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

Bobby

Obesity & Daily Calories

Posted by Bobby Cole
http://www.FatLoss4Idiots.com

The way to cure Obesity is not always by lowering your Daily Calories, and here's why...

Haven't you ever wondered why some people are naturally overweight while other people can remain skinny while eating twice as much?

The truth is that your total "daily calories" is not the deciding factor in whether you're overweight or skinny.

You see, there are 3 main types of calories that you can eat each day.

First, there is protein...

Next, there are carbohydrates (carbs)...

And finally there are fat calories...

The truth is that your body doesn't pay attention to how many daily calories are eaten, but rather your body pays attention to how much of EACH TYPE of calorie that you consume.

For example, if you eat too many sugar based calories (sugar is common in fat free foods) then your body won't be able to use all of those sugar calories, and the excess calories will be stored as fat tissue.

This can happen even if you didn't eat very many daily calories, because if you eat too many "wrong" calories then you'll get fat. This is why many obese people remain overweight their whole lives even though they eat less than some of their skinny friends and family members.

...And it doesn't have to be this way, because even though it's true that some people have slower metabolisms (and suffer from obesity) they can still get just as skinny as their friends if they just learn to EAT THE RIGHT TYPES OF CALORIES EACH DAY.

You see, your body needs protein, carbs and fat calories too. Your body needs all 3 types of calories, but it does not need them all in the same proportions at every meal.

Certain types of fat calories can speed up weight loss believe it or not, while other types of "fat free foods" will actually make you overweight if you eat them too often.

Why else do you think that losing weight is so difficult? Why else do you think that our society is suffering from a serious obesity problem which is getting worse?

It's because the ANSWER to weight loss is the OPPOSITE of what most people think. Most average people have been brought up to believe that eating "fat" is bad and that eating "fat free foods" is healthy.

That may "seem" logical at first, but in reality the opposite is often true. Eating "fat" does not automatically turn to fat tissue on your body, and eating "fat free" does not automatically cause weight loss to happen either.

To begin losing weight you must realize this fact and open your mind to a new way of dieting.

If you want to lose weight fast then you must learn to eat foods which have fat burning properties, and these are foods which keep your blood sugar level more stable throughout the day.

You see, if you eat foods which cause your blood sugar level to spike upwards too sharply then you'll feel "energetic" for a short while -- but then afterwards your blood sugar level will drop way too low and you'll feel tired and lethargic for the rest of the day.

The higher your blood sugar rises after a meal, then the lower it will drop afterward. ...And when it drops you'll feel tired and hungry all over again. This is why obese people often suffer from "highs and lows" in their energy level.

But if you begin eating fat burning foods (which keep your blood sugar level stable throughout the day) then your energy will be steady all day long, you'll have plenty of energy and you won't ever feel tired of lethargic.

Also, when your blood sugar level is kept stable then your body's natural fat burning engine will begin burning more fat tissue. That's why these are called "fat burning foods".

To learn which fat burning foods you need to eat to begin losing weight, we recommend using our new online diet right here.

Learn the details of the Idiot Proof Diet.

The Truth About AB Machines

Posted by Bobby Cole
http://www.FatLoss4Idiots.com

Why Ab Machines Can Never Give You a Slimmer Waistline...

Ab Machines are not the answer to a slimmer waistline.

Ab machines are being advertised everywhere these days, but they are most commonly advertised on late night infomercials.

These infomercials are largely aimed at tricking the public to believe that they can “spot reduce” their stomach by doing a few ab exercises each day.

You’ve seen the infomercials – so you know what we’re talking about.

These infomercials usually have a bunch of super-healthy fitness models walking around with perfect abs -- and they tell you that they owe their great looking abs to whatever “ab machine" that they’re trying to sell to you.

These fitness models usually have a “smile” on their face as they demonstrate the ab machine for you, and they do this so that you’ll believe that it’s “fun and easy” to use their ab machine.

However, what these super-healthy fitness models don’t tell you is that they had great looking abs even before they used an ab machine.

Most of those fitness models were born with super-lean bodies, and this means that they would have great looking abs no matter what.

THE TRUTH ABOUT AB MACHINES

The truth is that ab machines do work to strengthen your ab muscles, but that’s all they do. They strengthen your ab muscles, but they do not make your waistline slimmer -- see the difference?

Ab machines cannot make your stomach THINNER or SLIMMER – they can only make your ab muscles STRONGER.

You see, even if you have the strongest ab muscles in the world, it’s still possible to have a huge waist at the same time.

In fact, just look at football players for a perfect example of this. Football players have some of the strongest ab muscles on the planet (you could almost hit their stomach with a sledgehammer and not hurt them) ---- but yet they are also some of the most overweight athletes on the planet.

This is because they have super strong ab muscles, but those ab muscles are buried beneath layers of fat tissue.

This fact PROVES that ab machines will only give you stronger abs, but they won’t give you a SLIMMER STOMACH.

If you want a thinner waistline then you must lose the fat tissue which is sitting on top of your stomach muscles, and the only way to do that is to follow a good dieting plan.

You must remember that you can make your abs super strong and firm, and yet you can still have tons of fat tissue sitting on top of your stomach which prevents your ab muscles from being seen.

This is the "truth" which ab machine makers don't want you to know when you're watching their fitness models on TV. The truth is that you need to begin a diet to lose the fat which is sitting on top of your ab muscles, since only then will you get a slimmer waistline.

To begin losing weight fast (and to get a slimmer waistline) we recommend using the new Idiot Proof Diet from Fat Loss 4 Idiots. This is a brand new type of diet never seen before.

You can begin this new diet right here.

Calorie Counting Doesn't Work For Weight Loss

Posted by Bobby Cole
www.FatLoss4Idiots.com

Most people believe that calories are the "enemy", since eating excess calories leads to excess fat, right? That's why most people believe that the fastest way to lose weight is to cut way back on calories each day.

After all, if a dieter is eating 2,500 calories per day and they decide to cut back to 1,500 calories per day, then obviously those extra 1,000 calories have to result in weight loss, right?

Well, actually this is not exactly true.

In fact, if you try to cut your calories too much (via starving yourself and skipping meals) then you'll quickly reach a dieting "plateau" (a point where the scale refuses to drop any lower no matter how little your are eating).

Firstly, let's talk about how the average person begins a new diet...

The scenario usually sounds something like this...

One day you look in the mirror and see that your clothes are fitting tighter than normal, and you look more overweight than normal. ...And on this day you get "angry" with yourself, you're angry with what you see in the mirror and you decide that you're going to lose weight no matter what it takes.

You are filled with lots of motivation and anger on this day, and you feel determined to do whatever it takes to get slimmer. So what's the first thing you do?

You begin skipping meals and cutting way back on calories in an attempt to starve yourself thinner, since you're convinced that calories are the enemy.

Anyway, the above scenario is how you begin your starvation diet.

On the first day of dieting you feel so "motivated" to lose weight that you decide to skip breakfast.

Unfortunately, this motivation doesn't last for long, because after a few hours your hunger begins making you feel weak -- because your body is not accustomed to "skipping meals" like this, and your body is not accustomed to being without calories for so long.

Anyway, by the time lunchtime arrives you're so hungry (and weak) that you feel absolutely miserable --- but yet you bravely tell yourself that you can handle this diet (because after all, you certainly don�t want to feel like a quitter).

So you perhaps have a piece of fruit for lunch (or perhaps another small food item instead), since you're still convinced that you can starve yourself thinner.

Finally, hours later when dinnertime arrives you're so miserable and hungry that you have a major headache and this is the moment when you finally begin to realize that starving yourself might not be such a good idea after all.

After this first day of starving yourself you feel horrible, but you're determined to stick to your diet since you don't want to be a quitter so soon -- so you'll likely hold out for another few days on this diet.

Or, if you are particularly brave then you may even hold out for a week or two.

However, regardless of how long you actually hold out -- you won't get any slimmer and the final result will still be the same.

You see, even after two weeks of starving yourself you won't have achieved any serious weight loss at all. In fact, your body will still look the same when you look in the mirror.

Why is this true?

This is true because most of the weight lost during a "starvation diet" is just water weight, and not real fat loss.

You must remember that any "water weight" lost during a starvation diet will be gained back immediately when you stop dieting and start eating normally again.

Also, whenever you starve yourself you cause a "hidden" factor to come into play...

You see, whenever you starve yourself your body will begin burning fewer calories each day.

For instance, let's say that you normally eat about 3,000 calories per day.

....But then you suddenly cut way back on calories -- so that you're now eating only 1,000 calories per day.

Guess what happens?

Even though you're eating 2,000 fewer calories per day your body will begin burning 2,000 fewer calories per day so in reality your weight will remain the same even though you're eating 2,000 fewer calories per day.

When this happens the scale will stop going down regardless of how little you are eating each day, and this is known as a weight loss plateau.

This is why most starvation dieters cannot make the scale go down anymore after just two weeks of dieting. They all hit a "plateau" where the scale just refuses to go down any further, no matter how little they are eating each day.

Now you know why you've always failed when trying to starve yourself in the past, since it's just not possible to lose weight by starving yourself.

The truth is that "serious" weight loss can never be achieved by starvation dieting.

Serious weight loss can only be achieved by giving your body the right types of calories at the correct times each day, which is something that we talk about below...

Your body is actually like a big "engine" -- and the truth is that your body needs all 3 types of calories (protein, carbs, and fat) to some degree.

To begin losing weight fast we recommend using the new Idiot Proof Diet from Fat Loss 4 Idiots -- because it does not require any calorie counting (it's one of the only diets in the world which forces fast weight loss without the need to count calories).

You can begin this new diet: Click Here!

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Fat Burners: The Unadulterated Truth

Fat Burners: The Unadulterated Truth
By Tom Venuto, NSCA-CPT, ಕ್ಸ್ಕ್ಸ್

Posted By Bobby Cole
www.BurnTheFat.com

Fat burner supplements are advertised everywhere these days - on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim that these products, usually pills, were the secret to their six pack abs and very low body fat levels. Some of these ads suggest that the only way to get as lean as the "hot bodies" you see in the ads is by taking their "miracle pills" and that proper nutrition and exercise alone is not enough.

While I won't dismiss the fact that there are ingredients in some fat "burner" products that might help a little bit, I take great displeasure in seeing misleading advertising claims as well as the misleading use of models who are often paid to endorse the product even though they may never have even used it (they're just models!)

Many “fat burner” companies have been sued by the Federal Trade Commission for false advertising, false claims and falsifying before and after photos.

The best you get is a slight thermogenic effect and possibly some slight appetite suppression. A few products might work through other mechanisms like improving thyroid, but if you forgive me the generalization, I consider the effects of all these “fat burner” products to be minutia.

In one of my previous newsletters, I said that in my opinion, 97% of your results come from nutrition and training and maybe you get an extra 3% advantage from supplements. Just so you know those numbers arent something I just pulled out of thin air, lets take an example:

I have reviewed scientific data that EGCG, the active ingredient in green tea extract, if consumed in enough quantity, could increase thermogenesis / metabolic rate by an average of about 75 calories in 24 hours. Since ephedrine was taken off the market, green tea extract appears in many ephedra-free formulas these days. What is a typical calorie expenditure for an active male in 24 hours? lets say 2700 calories per day. 75/2700 = 2.7%.

That little extra doesnt hurt, especially when it's delivered in a healthful package such as green tea (rather than central nervous system stimulants), but it's minutia in the bigger picture. Another way to put this into perspective is to make a list of what other things would burn 75 calories (for 150 lb person:)

• walk your dog for 15 minutes
• walk for 5 minutes at normal casual pace three times a day
• 30 minutes of ironing
• bagging leaves and grass clippings for 14 minutes
• re arrange your furniture for 10 minutes
• wash your car, 15 minutes
• vacuuming for 15 minutes
• 7.2 minutes of walking up stairs (could be spread throughout the day)

Ah yes, but why move your body when you can take the pill and metabolism increases while you sit and watch TV? How about for your health? A body that is not moved, rots away. Unlike a car which only has so many miles on it and wears out from over-use, people are the only “machines” on earth that fall apart from under-use.

Here’s what any good personal trainer will always tell you: No amount of calorie restriction or pill-popping will ever give you FITNESS. It willl never give you STRENGTH. it will never get you MUSCULARITY. It will never give you FUNCTIONALITY. At best it will help you reduce body mass slightly.

On one hand, I’m tempted to say that everything counts and that yes, 75 calories here and 75 calories there, it ALL adds up, because it does. After you’re exercising regularly and all your fundamentals are in place, details and little things do matter.

I’m simply asking you to put the benefits of any fat burners in proper perspective and realize that (1) there is no “need” for taking them and (2) the claims made in the ads are often erroneous or exagerrated.

My advice on fat burners:

1. NEVER buy a fat burner unless you get independent verification of the claims made for the product.

How do you KNOW they really work? Are you SERIOUSLY going to take the advertisers word for it? Are you SERIOUSLY going to take someone else’s testimonial as fact? Get verification for yourself by going to the pub med data base and looking for the primary research.

2. Put it in perspective

With those products that work, such as those providing a small thermogenic effect, put that in perspective as compared to how easily you could burn that many calories with even light exercise like walking or housework. Keep in mind the additional fitness and strength benefits you will obtain from exercise as opposed to doing nothing and popping a pill.

3. See if there are any side effects or health warnings.

With all supplements and especially with prohormones or stronger thermogenics like the ephedrine and caffeine stack, (if you still have access to them), understand the risk to benefit ratio, and be certain you know the dangers and contraindications.

4. Read the label and see if the product contains enough active ingredient to even work.

A classic scam is when a “fat burner” advertisement quotes research that a certain inredient boosts metabolism, which might be true. What they may not tell you is that all the research with positive results used a large dosage of the ingredient, which might not be cheap. So the supplement company includes a “pinch” or “light dusting” of that ingredient just so they can say it’s in the bottle, even though it's nothing more than “label decoration.” Then they have the audacity to invoke the research studies in their advertisements when the amount of the ingredient in their product is no where near what was used in the research!

5. Proprietary blend scam.

Some companies don't let you see how much ingredient is in the product formula, because it contains multiple ingredients and they say their formula is a “trade secret” aka “proprietary”, so they list what is in the product but not how much. Well, if you don’t know how much is in there then how are you supposed to know whether it contains the proper dosage? (answer: you don't!)

6. Make sure there is human research, not just rodent research.

In many cases, advertisements cite studies on rats and mice as “proof” under the assumption that the product will produce the same results in humans. Animal research is an important part of the scientific method, as it is often used to help find areas of research where human study should be pursued, or in the other direction, to trace back the mechanism that makes something work. However, for obesity research in particular, a positive finding in rats does not mean the same thing will happen in humans.

7. Look for more than one human study.

Consider trying a supplement after it has human research that has been replicated by different research groups which are not industry-sponsored. My policy is that I will usually only give a “buy” rating to a supplement when a product has an intitial well-designed human controlled trial published and then similar research has been replicated by another research group that is not supplement-industry funded.

Actually, I think it’s a good thing that nutrition and supplement companies fund and sponsor some of the research. They should. They should not only back up their claims with published clinical trials, they should share some of the cost of this expensive research.

However, a basic principle of the scientific method is replication. Other researchers should be able to duplicate the findings. Therefore, while the funding source does not necessarily prove bias, if there is only one study available on a supplement and it is company or industry sponsored, I usually take it with a grain of salt and put an asterisk next to it while I wait for confirmation from another study. (You might be surprised at how infrequently this type of confirmation occurs).

Do you really need “more” than nutrition and exercise?

Now, when you weigh the fact that even the products with research backing them only help a little, with the fact that many of the ads lie to you about research, exagerrate claims and hide vital information about ingredients, and with the fact that you can do a few more minutes of exercise per day and get the same results for free, how enthusiastic are you about fat burners? Yeah, that’s why I’m not real excited about them either and based on the fact that I use no drugs and no “fat burner” supplements and I compete in bodybuilding - very successfully - I’d say that the assertion, “it takes more than nutrition and exercise to get six pack abs” is patently false.

Train hard and expect success,

Tom Venuto
www.burnthefat.com

About the Author:

Tom Venuto is a natural bodybuilder, certified strength and conditioning specialist (CSCS) and a certified personal trainer (CPT). Tom is the author of "Burn the Fat, Feed The Muscle,” which teaches you how to get lean without drugs or supplements using methods of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com

South Beach Diet and the Atkins Low Carb Plan

Review:

The Atkins Low Carb Diet is based on eating very few carbs, and this is especially true during "Phase 1". We believe that it's one of the strictest low carb diets on the market, especially during "Phase 1".

There is no mistaking this program for anything other than a very strict low carb plan, since it only allows 80 carb calories per day during the first phase (20 grams of net carbs is approximately 80 carb calories per day)........and that's less carbs than you'll find in a large apple, since even a large apple has slightly more carbs than that.

Phase 1 of the Atkins Diet is now listed as 'optional' -- but even if Phase 1 is skipped we still believe that the overall carb limitations make it a very strict low carb diet.

This program is probably not for the faint of heart, since only truly committed dieters will probably be able to withstand Phase 1 of this program.


What about the South Beach Diet?

The South Beach diet is also a fairly strict low carb program (especially during the first phase).....though perhaps not as strict as the Atkins program.

...But it's our opinion that the South Beach plan is too strict (limits carbs too much) to be practical for everyday dieters -- especially during phase 1 with the severely reduced carbs and other rules forbidding many foods.

For example, we've observed that the higher carb foods (on the South Beach menu) are severely limited in portions during the first phase of the diet -- and this prevents a normal amount of carbs from being eaten during the first phase.

In fact, most of the foods which dieters are allowed to eat in "unlimited portions" (during phase 1) are protein foods and super-low-calorie vegetables.

For example, the South Beach menu allows unlimited lettuce during phase 1 --- but yet it limits the portions of "tomatoes" and "onions" and "peanuts".

Additionally, the "sweet snacks" which are allowed on the South Beach menu are limited to a mere 75 calories per day during phase 1.

So even though the South Beach plan allows "sweet snacks" -- they are severely limited to just 75 calories per day........and that's less calories than a single large cookie contains.

So although the South Beach program is not as strict as the Atkins diet, it's our opinion that both diets are fairly strict low carb programs -- and we believe that both plans will be fairly difficult to follow for average dieters who are not truly committed, especially during Phase 1.

Also.......both of these diets seem to have no "end" in sight -- since both the Atkins plan and the South Beach diet never allow dieters to return to a normal carb lifestyle (where carbs don't have to be closely watched).

Both of these diets do gradually allow more and more carbs to be eaten as time goes by of course (as time goes by the rules are relaxed a bit), but even after 6 months dieters are still told to watch their carb intake to some degree each day, and both diets seem to require a lifetime commitment of some sort.

So it's a permanent lifestyle change which is required by these diets, and many dieters may find it difficult to never be able to enjoy their favorite carb-filled restaurant meals (which can be eaten completely "as served", and without any restrictions).

So overall we think that both diets are not very practical for average dieters who are not 100% committed to making huge sacrifices for the long term, since we believe that many people will find it difficult to modify their entire lifestyle permanently. We therefore recommend against using the South Beach and Atkins programs for most people, for the reasons outlined above.

End of Review.

We've created a new Fat Burning Diet which is called the Idiot Proof Diet, and it has no specific limits on portions (it also allows 3 cheat days every 11 days where anything can be eaten, making the diet more practical for everyday dieters).

Thousands of people are losing weight each week using this new diet.

You can begin using this new diet right here: Fat Loss 4 Idiots

Fat Loss 4 Idiots

Press Release

Weight Loss Facts:

Low Fat Foods DON'T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

What about Weight Watchers and Jenny Craig Dieting Plans?
Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...Try Our New ACCELERATED Fat Burning Diet Right Here

"The Twin Epidemics" - a wake up call

Fat Burning Tips "Live" Weekly e-zine
November 29th, 2007
In This issue:
"The Twin Epidemics" - a wake up call

To:Bobby
From: Tom Venuto

"Big Billie," as we call him at the gym, just got the bad news. His doctor told him: "You have diabetes."

He's been feeling depressed ever since. He never thought it could happen to him.

Billie is a 43 year old powerlifter I've known for years. He's a mountain of a man with a 545 pound bench press. At 5' 9" and 265 pounds, he has muscle on top of muscle, but NOT all of that weight is lean mass. Billie is overweight.

Billie does zero cardiovascular exercise and for years, he has defiantly eaten anything he wanted. He even used to crack jokes about his "big gut" all the time.

His strength and muscle mass didn't protect him from diabetes.

For the first time in his life, fortunately, he came around asking what he should eat to lose fat and get healthy again.

Dr. John Kovac, a long time Burn The Fat newsletter reader and M.D., coincidentally, sent me an email yesterday that left me aghast.

"Tom, I just came back from a Kaiser Permanente Annual Diabetes Conference here in LA today and some of the findings are unnerving. Here are a few facts for you to think about as
you write your newsletters..."

Currently 1/3 of people with diabetes are also depressed.
47 million Americans have what is called Metabolic Syndrome, due to obesity.
40 million additional Americans have Pre-Diabetes, with abnormal glucose tolerance.
20 million Americans are diabetic.
60 million Americans are obese, with BMI over 30.

There were 195 million diabetics in the world in 1995.
There were 200 million diabetics in the world in 2000.
By 2030 there will be 366 million diabetics in the world.

Death rate from complications of diabetes has increased by 45% since 1947.

Depression precedes diabetes.
Depression precedes metabolic syndrome.
Depression precedes obesity.

Medical Doctors can impact only about 10% of the people regarding premature death from all causes, and 90% are out of control of healthcare systems and doctors.

Smoking causes 435,000 premature deaths per year in the USA. Half of all smokers carry some mental illness diagnosis.

58% of diabetes is directly caused by obesity.
14% of diabetes is directly due to physical inactivity.

365,000 premature deaths are caused directly by obesity and inactivity.

Researchers with a great idea for a new medication to treat or prevent diabetes have only about a 2% chance that their idea will ever reach the market, due to the regulations and
constraints on such development.

From time of idea, to time of marketing for a new medication is currently around 20 years. We don't have enough time to wait for the magic bullet.

50% of all drugs given to patients do not work for the patients that they are given to. That is the nature of genetic variability.

Every 10 seconds one diabetic person dies in the USA. But in the same 10 seconds two new diabetics are diagnosed with the disease.

Absolutely no intervention tested is effective in slowing or stopping the progression of pre-diabetes to diabetes. The only thing that appears to make any difference at all is to reduce
body fat and stabilize the function of the cells in the pancreas that produce insulin.

"As I said above, it was a very interesting conference, and outlined the fact that at current rates of diabetes appearance we will never impact that in the healthcare industry. We must do something to CHANGE THE BEHAVIOR OF PEOPLE. In the 1960s we did that with seatbelts. In the 1950's 50% of Americans were smokers, and now only 25% are. We still have a long way to go."

"I tell my patients that diabetes is not a disease, but a condition that requires management. If you ignore it, other bad things will happen."

Special thanks to Dr. Kovacs for sending me these statistics to share with all our Burn The Fat readers all across the globe.

Now take a look at this list:

1. Abdominal obesity (waist circumference greater than 40 inches/ 102 cm in men, or 35 inches/ 88 cm in women

2. High triglycerides: greater than 150 mg/dl

3. Reduced HDL cholesterol: lower than 40 mg/dl

4. elevated blood pressure: greater than 130/85

5. elevated fasting glucose: greater than 110 mg/dl

This is a list of the symptoms of metabolic syndrome. If you have three or more of these symptoms, you have metabolic syndrome and you are at greater risk of cardiovascular disease as well as diabetes.

A randomized controlled clinical trial at Brown Medical School just published in September said that one third of overweight subjects had metabolic syndrome and that males and people over age 44 were at even higher risk.

The good news is, the research also showed that even small losses in bodyweight markedly reduced the risk. For each 1 kg of weight lost, the odds of metabolic syndrome were reduced by 8%

If you have a friend or loved one who is at risk, please share this information. You can always give someone a friendly, caring nudge, although I realize that sometimes, a "slap in the face"
wake up call is needed.

If you are carrying excess body weight yourself, then I'm giving you a nudge, or consider this YOUR wake up call.

Whether you use my program (www.burnthefat.com), another program, or you just do it completely on your own, I'm urging you not to wait.

Begin to change your behaviors today. Begin to clean up your eating habits right now. It doesn't matter that it's the holidays. In fact, with this being a stressful season with many temptations,
there couldn't be a better time to start.

I also urge you to include exercise, not just diet.

Results of an Austrian study were just released a week ago which said that "fat loss depends on the energy deficit only and not the method for weight loss." It was the second study of its kind this year and the media and anti-exercise bandwagon jumped all over it and started shouting "see! You don't need exercise after all. Just diet."

"A caloric deficit from food reduction causes the same amount of body mass lost as an equal caloric deficit from aerobic exercise???" No kidding Einstein! It's called the law of energy balance.

People who exercise, especially when they do both weight training and cardio, usually have outstanding glycemic control and fewer problems with blood sugar management, not to mention all the other health and fitness benefits.

They not only weigh less, they are stronger, fitter and more attractive.

As Dr. John Berardi recently said, "not exercising is a fool's choice."

Any energy deficit will make you lose body mass. But what is your "lighter" body going to look like after losing body mass from diet alone? A smaller version of your current body maybe? Or maybe just a "skinny fat person." what more would you expect with no exercise?

Exercise is the chisel you use to sculpt your body.

Yes, losing weight with diet alone will improve your health and reduce risk of metabolic syndrome and diabetes. But no amount of food restriction will get you fit and strong or give you a nice physique.

Here you have the simple 1-2-3 formula which is the optimum way to improve your body composition, get healthier, get fitter, AND get stronger:

(1) Healthy food choices with mild caloric deficit
+
(2) Cardiovascular exercise
+
(3) Weight training

If you're not using this formula, then read those statistics again, especially the ones about inactivity. I hope they serve as a wake up call to millions and I hope the message is clear:

Do not ignore this "twin epidemic." Change your behavior. Start with yourself, then help others.

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About the Author:

Tom Venuto is a natural bodybuilder, certified strength and conditioning specialist (CSCS) and a certified personal trainer (CPT). Tom is the author of "Burn the Fat, Feed The Muscle,"
which teaches you how to get lean without drugs or supplements using methods of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism naturally by visiting: http://www.burnthefat.

PRESS RELEASES

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Americans Are Fat, Fed Up And Finished With Fad Diets�

So What's The Next Big Thing In Weight Loss For 2006? New Jersey Trainer And Fat Loss Expert Says He Has The Answer.

[Hoboken, NJ, Jan 17 2006] Atkins is gone... Bankrupt. Popular fat burner pills have been yanked off the market by the FDA. The FTC has pulled down the gates and padlocked the doors of one company after another for making bogus claims about their diet products. We've cycled through an entire decade of low fat diets followed by another decade of low carb diets.

It's now 2006 and millions of men and women desperate to lose weight have suffered through it all and tried it all. Sadly, for 95% of them, everything has failed and obesity rates have exploded to an all time high. Americans are the fattest people on earth and they are frustrated and fed up.

So what now? Will a new diet or weight loss trend step into the spotlight in 2006? Respected fat loss expert Tom Venuto, author of the Internet's best selling e-book, "Burn The fat, Feed The Muscle," says he has some answers, and a prediction... "Fad diets and weight loss gimmicks will never go away completely. As long as human nature stays the same, the demand for quick fix gimmicks will continue and dishonest companies will always be there to provide the supply. I have no doubt someone will announce "the next big thing" in 2006 and it will turn out to be another passing fad like the rest of them."

The good news, says Venuto, is that he believes that a fundamental change has taken place over the past few years because so many fads have come and gone. Big names in the diet industry have gone bust or been forced off the market. The CDC has officially called obesity an "epidemic," and diets have utterly failed us. As a result, people are fed up with fads and finally ready to face up to the truth.

What is the truth? Most people want to hear, "take a pill , go to bed, wake up skinny." The truth, says Venuto, is closer to: "learn nutrition, burn the fat with exercise instead of starving the fat with diets, work hard, be patient, and lose weight slowly."

So far, with a little help from technology, Venuto's Internet-based fat burning program (which promotes no pills or supplements), has helped tens of thousands of people in 134 countries who were finally ready for this hard work ethic, common sense approach to achieving a healthy weight. He predicts there will be significant improvement in the obesity crisis before the end of the decade and vows to have something to do with it! Learn more at: http://www.burnthefat.com